Dr. Mark Wiley Archive
Dr. Mark Wiley is an internationally renowned mind-body health practitioner, author, motivational speaker and teacher. He holds doctorates in both Oriental and alternative medicine, has done research in eight countries and has developed a model of health and wellness grounded in a self-directed, self-cure approach. The Wiley Method provides a revolutionary way of providing recovery and prevention of chronic pain, illness and disease. Grab your FREE COPY of Dr. Mark Wiley's "The 3 Secrets to Optimal Health" at http://www.drmarkwiley.com/blog/grab-your-copy-of-dr-mark-wileys/. Email this author.
Four Ways To Reduce Pain Naturally
Each year there are more than 150 million Americans suffering from chronic pain. This pain is costing the country an estimated $100 billion a year, including $50 billion in lost work productivity and $3 billion in lost wages. Read this article to learn four ways to help you naturally reduce your pain…
America’s Radioactive Risks From Japanese Nuclear Disaster
It’s been more than a month since the earthquake and tsunami hit Japan, creating a nuclear power plant disaster, and residents of the United States are fearful that their health and even their lives may also be at risk. Read this article for some clarity on the dangers posed to Americans by Japan’s nuclear crisis…
The Three Causes Of Pain, Illness And Disease
Poor health, pain and disease are all felt in the body when it becomes off balance. It is no longer functioning at homeostasis. Read this article to better understand what it means to get the body into homeostasis, and you can do it…
How Your Daily Activities Aggravate Your Health
Wellness issues like pain, illness and disease cannot be divorced from every aspect of the person. Wellness must be addressed utilizing a systems view of health. To get a greater understanding of what this means, continue reading…
Break Down Those Barriers To Health
Taking personal responsibility for your own health is difficult. It requires dedication and patience. Read this article for suggestions to help you live a more healthful lifestyle…
Tackling Disease Through Prevention
It was like music to my ears. It was the action statement I have been hoping to hear for decades. The recently created Federal program, the National Prevention, Health Promotion and Public Health Council, released its new “disease prevention strategy.” Read this article to learn about the new program…
The “Skinny” On High-Fructose Corn Syrup
The corn people tell us that high fructose corn syrup (HFCS) is the same as sugar and is healthy in moderation. Yet, HFCS is much sweeter than regular table sugar or the sugars found in fruit. Read this article for the facts about HFCS…
The Essential Piece Of The Wellness Puzzle
Fiber is interesting because although it is a food and we eat it, we don’t digest it. In other words, it doesn’t enter into our bloodstream and instead just passes through our digestive tract until it is excreted. Yet, fiber is special in that it both promotes wellness while also reducing the risk of chronic disease. Read this article to learn how fiber helps the body…
Self-Fulfilling Defeat And Energetic Abundance
I see several hundred patients a month and the most frequent things I hear is: "Oh, poor me." This self-defeating mantra actually comes in two forms: Self-defeat and hopelessness. Read this article to learn how to defeat a self-defeating hopeless attitude…
The DIY Approach To A Supple Spine
The spine plays a vital role in pain relief. Impulses from the brain travel through nerves that exit the spinal column and bring feeling into every part of the body. Back pain is often caused by imbalances, and if you stretch the entire spine from head to hip, you will have hit all the places where imbalances occur. Read this article to learn pain-relief exercises…
When Exercise Hurts, Do This…
A little stiffness and soreness is both expected and healthy after exercise. When the muscles are placed under stress, the bones placed under a load and the lungs made to kick into high gear, the body is strengthening itself. But the resulting pain can discourage you from continuing your exercise program. Read this article to learn how to treat the pain…
How To Beat The Flu: Simple, Natural Approach Does The Trick
You think the flu is harmless? You’re wrong. In fact, influenza kills more people than AIDS, lung cancer and heart disease combined. Here’s a sobering thought: Every year you run a 50/50 chance of contracting this disease. Read this article for natural tips to help you avoid the flu…
Yoga: Ancient Pain-Relieving Practice
More than half the American population is said to suffer some form of chronic pain. This pain interferes with quality of life by affecting sleep, emotional states and ability to work. In fact, the National Institutes of Health (NIH) report that pain is the single most common reason that Americans seek medical attention. Read this article to learn about an ancient pain remedy…
Salt, Fructose and Soft Drinks: The High Blood Pressure Axis Of Evil
Correcting poor food choices is the easiest way to get a handle on blood pressure and diabetes. Where food is concerned it is pretty clear which foods needs to be avoided and which foods should be center stage in your diet. Read this article to learn which foods may be causing your blood pressure problems…
Cardio Kickboxing: Healthful Or Harmful?
You have undoubtedly seen Billy Blanks’ Tae Bo Workout infomercials that make their way into our homes a half-dozen times a year. Tae Bo has sold millions of units to date, becoming the country’s best-selling workout video in the process. But the growing popularity of martial art aerobic programs has come with a price…
